645 Workout Calendar. The program was filmed in real. Strength training (4), cardio (1), mobility (1) + active warm ups in all of.
Every kind ofworkout for any level. 645 is 13 weeks,6 days a week and 45 minutes day.
It’s 6 Days A Week, 45 Minutes A Day For 13 Weeks.
The 645 program is 6 days a week, 45 minutes a day designed for total peak performance.
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Images References :
The 645 Program Is 6 Days A Week, 45 Minutes A Day Designed For Total Peak Performance.
The program was filmed in real.
Official 645 Sample Workout | Amoila Cesar.
It’s 6 days a week, 45 minutes a day for 13 weeks.
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